Creaplus

Description

GLUTEN FREE Creatine Monohydrate with high performance transport system: Greater absorption and bioavailability. Better digestibility. WHAT IS CREATINE FOR? CREAPLUS creatine monohydrate is suitable for any interval sport that requires the use of maximum or sub-maximum power with lower intensity intervals. For example, you can take CREAPLUS creatine monohydrate if you practice Soccer, Basketball, Handball, Mountain biking, etc. Although in sports with more aerobic resistance, CREAPLUS creatine monohydrate can be used as a sports supplement that delays the onset of fatigue due to its buffering effect lactate. WHEN TO TAKE CREATINE? It is not so important to take creatine before or after exercise, it is more important to distribute the dosages as much as possible. You can take creatine with food as if it were the water that you normally drink with food. It is perfectly absorbed. There are no studies to date that indicate that taking creatine monohydrate before exercise has more effect. HOW AND WHEN TO TAKE CREATINE POWDER IN THE LOADING PHASE? As a general rule, the dosage of CREAPLUS creatine monohydrate in powder, which we indicate below, is correct and is calculated for a 70 kg athlete. The dose according to body weight is 1.54 g of CREAPLUS creatine x kg. weight and day during the loading phase. It is important during the loading phase to distribute the CREAPLUS creatine powder intakes several times a day, with meals and once after training, for example in maximum doses of 36 g of CREAPLUS dissolved in 300 ml. Water. For the loading phase you must buy the formula Creatine Monohydrate Creaplus powder with orange flavor. HOW TO TAKE CREATINE IN THE MAINTENANCE PHASE? The maintenance phase can be taken with either creatine powder or creatine capsules. CREAPLUS powder its dose in this phase is 0.35 gx Kg of weight per day (dose calculated for a 70 kg athlete). BENEFITS OF CREATINE CREAPLUS: CREAPLUS is the only sports supplement with a formula designed to increase the absorption and retention of muscle creatine, thus achieving greater effectiveness than other supplements. CREAPLUS, in addition to monohydrated creatine, incorporates GLYCINE that improves the Ph at the digestive level avoiding excessive acidification and possible conversion of creatine to creatinine, thereby improving the absorption and tolerance of the product. POWERGYM participated in a scientific study on creatine with bodybuilding athletes carried out by the CAR of Barcelona where the effectiveness of creatine and the correct supplementation pattern to increase performance with this sports supplement were verified. Supplementation with CREAPLUS, creatine monohydrate, will increase your strength, muscle mass, power and improve your resistance to fatigue. The novel formula of CREAPLUS creatine monohydrate contains: High glycemic index carbohydrates sufficient to stimulate the emission of insulin and therefore store a greater amount of creatine in the muscle. Chromium Chloride, to stabilize and improve the effectiveness of insulin. Phosphates, which increase muscle phosphocreatine formation and the availability of phosphate for oxidative phosphorylation, which could increase anaerobic performance. Taurine and Magnesium so that the magnesium ion is available to stabilize the energetic phosphate compounds (ATP and PC) in the muscle. Each serving of this sports supplement contains 7 g of high purity creatine monohydrate, having passed the quality and purity tests required to be used in scientific studies. Buying CREAPLUS creatine, which is the best creatine on the market, will bring you the greatest benefits of creatine. RECOMMENDED DAILY DOSE How to take CREAPLUS in the Loading phase: Week 1: Dissolve 3 scoops (36 g) in 300 ml of water 3 times a day. 2nd Week: Dissolve 3 scoops (36 g) in 300 ml of water 2 times a day. 3rd and 4th Week: Dissolve 2 scoops (24 g) in 300 ml of water 2 times a day. How to take CREAPLUS in the Maintenance phase: CREAPLUS powder: Dissolve 2 scoops (24 g) in 300 ml of water once a day. CREAPLUS in capsules: 7 capsules a day distributed with a fruit juice.