Brand: 226ERS
Reference: 5069
Creapure® Creatine is a gluten-free and vegan product, composed solely of 100% Creapure® Creatine Monohydrate with no added preservatives, stabilizers, or maltodextrins. Creapure® is a brand and patent for Creatine Monohydrate at its purest level.
The main differences between Creapure® and other creatines are the following:
Its purity level is 99.9%, while other creatines are at 98-99%.
It undergoes rigorous quality controls, where each batch is individually analyzed.
It is an ingredient listed on the COLOGNE LIST.
Creapure is synonymous with reliability, as it complies with very strict regulations and has been used by many athletes for many years.
Creatine(methylguanidine-acetic acid) is one of the most widely used ergogenic supplements by athletes in recent decades, due to its scientific backing in terms of safety and efficacy.
Creatine is produced endogenously in our bodies from the amino acids arginine, glycine, and methionine. The main sources of creatine are meat and fish, and nowadays, supplements. Creatine supplementation helps increase phosphocreatine stores, which are linked to energy production through ATP cycles. Increased intramuscular creatine concentration is associated with improvements in athletic performance and can lead to greater adaptations. However, the compound is currently the subject of numerous studies and research in various fields, such as recovery, injury prevention, thermoregulation, neuroprotection, and clinical applications. Why choose Creatine Monohydrate? To make the right choice when selecting a supplement, one of the determining factors should be bioavailability, that is, the amount of the substance available to perform metabolic activity. According to the International Society of Sports Nutrition (ISSN), other forms of creatine such as creatine citrate, creatine whey, creatine ethyl ester, buffered forms, or creatine nitrate have not been able to demonstrate greater creatine retention than creatine monohydrate. Furthermore, it is the form with the most studies in terms of efficacy, absorption, and performance-enhancing capabilities: Creatine improves physical performance in successive bouts of short, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Daily creatine consumption can enhance the effect of resistance training on muscle strength. The beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training, which allows for a gradual increase in workload over time and should be performed at least three times a week for several weeks, at an intensity of at least 65%-75% of one-repetition maximum (1RM).
HOW TO USE: Take 3.4 g/day (approximately 1 level scoop)
NET QUANTITY: 300 g
PACKAGING TYPE: Doypack bag, zip closure, easy open.
PRODUCT STORAGE: Keep tightly closed in a cool, dry place.
SHELF LIFE: 2 years from the date of manufacture
WARNINGS: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Recommended daily dose: 3 grams.
INGREDIENTS:100% Creapure® (Creatine monohydrate).
